Choosing the Right Shoes to Avoid Foot Pain

Many of us, even in the Dallas, TX region, tend to take our footwear for granted.  Shoes can play a huge role in the health of the foot and ankle. In fact, there are plenty of people who find that simply switching from the wrong shoe to the right shoe can reduce or even eliminate foot pain entirely. Selecting the wrong shoes can be very easy, if you’re not sure what you need to be looking for, and it can lead to an improper fit, pain, and decreased mobility.

Selecting the Right Size

Woman avoiding foot pain by picking shoes

Sizing your shoes properly can make a big difference in how a shoe impacts the foot and ankle. Shoes that are too tight can cut off circulation in your feet, leading to difficulty in walking. Tight shoes can also lead to friction sores that may go undetected due to this loss in sensation. If this happens, a dangerous infection can develop. Shoes that are too big can lead to difficulty walking, which can then lead to an increase in trips and falls. Before purchasing your next pair of shoes, come see our podiatrist, Dr. Kennedy Legel, to have your feet accurately measured. Keep in mind that selecting the right size isn’t just about the length of your foot. Other factors come into play, such as your arches and the width of your feet.

Go For Comfort, Not Style

Another important factor when choosing the right shoe is going for comfort over style. Far too many shoe designers focus on trying to create stylish looks while ignoring the potential damage that their shoes can cause. Women, especially, need to be conscious of this when choosing shoes, as they are more likely to be swayed by style over comfort. Try to avoid shoes that feature excessive height or very narrow toes, as these shoes are often difficult to walk or run in and can lead to not only pain in the feet, ankle, and toes — which could then lead to further complications like hallux rigidus or hammertoe — but a loss of balance and equilibrium, as well.

If you’re concerned about selecting the right shoes for your feet, or if you’re dealing with foot or ankle pain, contact the podiatric experts at Advanced Foot & Ankle Care Specialists. The doctors at Advanced Foot & Ankle Care Specialists, located in Dallas, TX, can provide you with a full exam to ensure that your feet and ankles are healthy.

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